I read it only takes a few hours when I googled it for myself they were actually saying there is no need to pump and dump but you can to ease the mind.
Depending on your weight it takes 2-4 hours per drink to get out of your system you do not need to pump and dump although I did dump the first pump after drinking. Basically however long it takes to get out of your blood is how long you should wait.
Dont pump your milk and dump. Its a myth that its ruined. Just express for comfort wait a few hours and your fine. that's just wasting your milk. When the time is up, pump before feeding (build your pump supply) and nurse as usual
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