Ok i had weighed myself sunday morning was 228 and before i went to bed i was 235! I did eat but not over eat! I also exercise am i doing sumthin wrong
You always weigh more by the end of the day, that's normal. Idk why, but I looked it up once & I think it has to do with water like @YNVTish said, I can't remember for sure.
Exercise doesn't make you gain weight (or bad weight). Exercise helps you burn fat and build muscle. When you stick to a good healthy diet (and no i don't mean starving yourself, or those crazy diets where you cut out almost all the food out) and good workout routine, you can lose fat and build lean muscle and get your body nice and toned.
Don't give up. Stick to it. It takes time to put on the weight, so it will take some time to lose it. Its hard but not impossible!!! Good luck
The best lesson I learned for weight loss is don't bother with the scale. Your weight will fluctuate and it hinders more than it helps. If you want to really see your progress bust out a measuring tape. Even if you gained muscle you will still lose inches. Good luck!
^^^^ totally true. When I'm exercising and eating right I don't look at the scale until a month or two and I notice a difference if I look at the scale everday it would deff get my mojo down.
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Don't give up. Stick to it. It takes time to put on the weight, so it will take some time to lose it. Its hard but not impossible!!! Good luck